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Green smoothies can very well be considered nature’s fast food…

They are really quick to make, are very nutritious, and are easily assimilated by the body. In essence, the pre-digested, raw state of the greens allow the nutrients to be easily absorbed by the body.

Let’s get into some common green smoothie questions…

How to make a healthy green smoothie

How to make them ‘healthy’? Simple, use healthy organic ingredients and the resultant smoothie can’t help but be healthy.

A common recommendation is to keep the smoothies simple and not go overboard with too many ingredients. Your body will be better equipped to digest and assimilate the food when less ingredients are present.

Kale is considered the most nutrient dense green. For the fruit, any kind of berry is good. They are low glycemic and loaded with anti-oxidants.

Can I use blueberries for green smoothies?

Of course! I feel berries are the best choice when selecting fruits for your green smoothies. As mentioned in the answer to the previous question, berries are low glycemic so they do not affect the blood sugar as much which is important to some individuals.

Article Source: http://EzineArticles.com/5086352

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